Why Getting A Juicer Is A Great Investment For Your Health

Juicer review buying guideMany of us will understand the health benefits that come from eating fruits and vegetables, though we still prefer junk foods such as cheeseburgers, fried chicken, doughnuts and many of the others. If you find it difficult to consume veggies, buying a quality juicer is an incredible idea to help improve ones’ health. With a juicer, it is possible to maximize intake of nutrients from both the fruits and veggies since it is convenient compared to preparing two separate meals.  Plus, with all of the possible healthy juicing recipes to experiment with, you will never get bored with all of the different combinations that you can try.

Studies liken ingestion of freshly made veggie juice to a shot of intravenous infusion of enzymes, minerals and vitamins as they are directly absorbed by the body. For example, light energy is present in a raw fruit juice and helps to restore body energy faster.

A morning intake of the juice gives one an immense natural energy boost instead relying on stimulants such as coffee. This is because the juice already exists in a digestible form that readily revitalizes the body’s energy levels in a very short period. Freshly made fruit and veggie juice increases body energy. This is because with sufficient nutrients under optimum balanced pH, you ought to feel positively energized. Although it does cut out fiber which is beneficial to the digestive tract, juicing does have numerous benefits that can positively impact your overall health.

Helps Reduce Health Risks

Fruits and vegetables offer a variety of minerals and vitamins, which actually does not matter whether it is in solid or liquid because it is vitally beneficial to our health. The U.S. Department of Agriculture revealed that fruits and vegetable nutrients reduce risks of getting bone loss, kidney stones, diabetes, cancer, hypertension and high cholesterol.
Unfortunately, most households fall short of the recommendations for consumption of fruit and vegetables. Juicing enables and guarantees us meet the daily threshold consumption of a healthier amount of fruits and vegetables more efficiently.

Still Nutritious

Liquid calories are easily received and handled by the body as compared to solid ones. This is thus it is comfortable and easy to consume more of the juice than eating them whole. For instance, it takes four to five passions to make one cup of liquid, which avails the same quantity of minerals and vitamins, but in a larger portion than taking each fruit at a time. At some point, you get fed up before finishing them.

The same is to veggies as it is possible to broaden the variety of veggies in our diet. A lot of people consume the same type of vegetable-salads throughout the year, which violates the principle of constant food rotation and risks inviting an allergy condition for certain foods. It restricts the number of various phytochemicals in a diet that crucial to boost immune system, as each vegetable contains unique nutritional benefits. With juicing, all these are combined in one meal.

Efficient Digestion

Indeed, juicing process removes fiber from vegetables as well as fruits, however, the liquids digestion process requires less energy than solids one. So, juices are readily digestible thus allows for the efficient digestion process. Additionally, juicing leaves the fruit and vegetable enzymes intact, unlike cooking, heat sometimes destroys them. The enzymes are very important catalysts for chemical and metabolism reactions.

Due to less-than-optimal diet choices over several years, it ends up impairing our digestion system. This is likely to limit the body’s absorbency ability of nutrients from fruits and vegetables. Juicing helps “pre-digest” such essential nutrients hence avails a great portion of the nutrition to the body saving it from excretion.

Weight Loss

Other than the aforementioned benefits, juicing helps promote weight loss. A health research has revealed that adults who integrated fruit and vegetable juicing in their diet, and drank more than seven ounces of the juice shed off four pounds over three months. Whereas the rest who stuck to the diet, but ate them as a whole meal managed to lose one pound. This is attributed to a significant increase in potassium and vitamin C intake and reduce overall carbohydrate consumption.

Lead a healthy life by juicing all the fruit and vegetable meals to avoid losing such freshness and nutrition. Processed products come with intoxication that overtime pile up to eventually harm different body organs like liver, kidney to mention but a few. Take control of your health by producing your own customized drinks for a better lifestyle.

Buying A Juicer

If you have gotten to the point where you are ready to take back control of your diet and the foods that you depend on every day for energy, it is time to pick yourself up a juicer.  But where should you begin your search?  We recommend Veggie Files juicer reviews for the latest juice extractor details and how well they rate with owners.  There are several high quality centrifugal and masticating juicers that will get the job done.  There are also several brands that make dependable high end juicers such as Breville and Omega.  Reading the latest reviews will give you a solid foundation to help you find something that will best serve your needs.  If you don’t want to spend a lot of time juicing, then a centrifugal juicer is a better choice.  If the highest quality, nutrient dense juice is most important, then a masticating juicer is the way to go.

No matter what type of juicer you end up purchasing, you will be well on your way to reclaiming your health and improving how you feel.  Juicing is here to stay as more people realize just what it can do for them.  Do something good for yourself today and get a juice extractor for your kitchen.

Stephanie / October 7, 2015 / Health

Budget Food Processor Options For 2016

70740The best way to take back your kitchen is to avoid unwanted tasks that consume a lot of time. Food prep is always a labor intensive part of cooking, so anything that you can do to minimize this is going to save you hours of work. Buying a food processor is perhaps the best way to achieve this for anyone who loves to prepare homemade dishes for their family. Not only will it save you time, but it is also a safer alternative to using a knife and a cutting board. If you have never thought about getting one of these small appliances, do yourself a favor and take a closer look.

Less Expensive Food Processors

We also realize that the less we have to spend on a new machine the better. Not everyone has a limitless budget to go out and get a fancy new food processing machine for their kitchen. We have compiled a list of some of the better budget models That you can buy.

Popular Brands

Names like Breville and Cuisinart are usually at the top of the rankings of the current top 10 food processors, they are not exactly cheap.  However, Hamilton Beach and Black & Decker offer budget-friendly food processors that are more than capable of helping you out in the kitchen. Below are just some options that you should consider.

Hamilton Beach 70740

This is a terrific food processor that will not break the bank. While it has a very favorable price tag, it is also able to deliver a powerful and versatile food processor that can help you in just about any kind of recipe.

  • 8 cup capacity bowl that is able to accommodate larger chopping, slicing, shredding and dicing chores.
  • Robust 450W motor that can handle just about anything that is dropped into it.
  • Easy to use controls that are straightforward with clear settings.
  • Stainless steel cutting blades for strong and durable perforrmace.
  • Easy to clean parts that can usually be cared for with nothing more than running water or a damp cloth.

This food processor runs around $40 but it may be able to had for less if you can find a good deal online. This is a superb option for anyone with a tighter budget.

Hamilton Beach 70670

This has a lot of the same high quality features of the model mentioned above that also make this an excellent alternative to more expensive machines.

  • 10 cup bowl capacity for even larger tasks. Able to handle food prep for larger meals.
  • A more powerful 525Watt motor for even great chopping and slicing work.
  • A large feed chute that can handle bigger sized pieces of food making it more convenient.

The added power and the larger bowl to make the 70670 a little more expensive than the 70740 and will run you around $60. This is still a great price for everything that it can do and it gives owners an extremely high overall value.

Black & Decker FP1600B

This is another very high quality food processor that is a lot more affordable than some of the other models out there. This would also be an nice option for anyone looking to save a little money on a new appliance.

  • 8 cup capacity bowl that should be big enough for most recipes
  • A 450W motor that can power through even the hardest of foods for consistent results.
  • Simple controls that feature an “On”, “Off” and “Pulse” buttons for easy operation. The pulse option is great to get the size of the chop exactly how you like it.
  • This unit is also designed to fit into any modern kitchen with sleek styling.

The FP1600B will cost you around $50, although it can be bought at a lower price with some hunting for online deals which is well worth the effort.

You Don’t Have To Sacrifice Quality

While being able to spend $150 on a new food processor would be ideal, not all of us are able to afford to stock our kitchens with the latest and greatest. However, just because you go searching for a bargain machine does not mean that you have to give up the quality that you are hoping for. The food processing models above a great examples of options that can both save you time and save you money. If you like to spend time in the kitchen experimenting with different meals, then having a food processor is almost a necessity. You do not have to invest a lot to treat yourself to something that will make your life easier while you cook.

Stephanie / February 5, 2016 / Cooking

The Importance Of Getting The Right Safety Seat For Your Child

convertible-carseatWhile preventing injuries in the home is a great place to begin, perhaps a more dangerous place for your family is in the car. While we can do all we can to become a better driver like not using the phone, keeping our attention on the road, obeying the speed limit, and making sure our vehicle is in good working order, sometimes there is nothing that you can do about the negligence of other drivers on the road. This is why we have to proactive in our protection of our young ones and use a quality safety seat that is capable of keeping them secure in various crash scenarios. Convertible car seats are widely popular today as they let parents use one seat that can adapt to their child as they grow. You can use facing backwards for younger babies and when they get too big for that position you can simply turn the seat around to face forward and use it this way until they are big enough to either get a booster seat or use your car’s own seat belt. The best convertible car seat ratings in 2016 offer a wide variety of different brands and features that should make finding the perfect safety seat for your family a little easier.  But what should you look for when shopping?

With so many options it may seem like an impossible task to find the right car seat for your kid, your budget, or your vehicle size. Luckily, the technology, features, and convenience of today’s child safety seats has advanced to the point where finding the perfect seat for your family is easier than you think. Below are just some examples of the better selling models that owners recommend the most.

Top Parent Rated Convertible Car Seats

There are a number of brand names that have an excellent reputation of making both comfortable and safe car seats that your children will enjoy riding in. Some of these include Graco, Chicco, Britax, and Evenflo. These are just a few of the names to keep an eye out for why you are researching. The key when shopping is to buy a new seat from a reputable store or dealer. This will ensure that you are getting a certified and tested model.

Graco Safety Seats

Graco has a terrific line of products geared for children and their car seats or some of the highest rated budget options available for parents. Paying less does not always mean that you have to sacrifice on safety performance as Graco demonstrates. Their Nautilus and My Ride models are great choices but their Size4Me line of seats really shines with parents. With side impact protection, easy to use harness system, and InRight LATCH system are features that parents really love. Not only are these seats safe, but they are also well received by kids who enjoy going for a ride in them. Its lightweight design also makes it a perfect option for using in multiple family cars. You will not have to strain to move it back and forth between different vehicles. The Size4Me is a little pricier than their other models, but this Graco convertible seat is worth it for a number of families. They also have a great car seat installation video section to help you make sure that you are using their seats properly.

Britax Convertible Car Seats

This is another company that is renowned for the quality of their safety seats. They produce exceptional convertible, infant, and booster car seats that meet or exceed all safety standards. While their line of convertible car seats may cost a little more, their quality is second to none. The Marathon, Boulevard, Advocate, and Roundabout are all fantastic options for parents looking for one of the top convertible car seats on the market. All their seats or designed for safety first, but they are also made to extremely comfortable for your little one. They come in different eye catching designs as well. The higher end models do come with some extra safety engineering, but all of them would be a wise investment as they all come with Britax’s SafeCell technology that provides superior protection for kids from all types of crash forces and flying debris.

EvenFlo Budget Car Seats

If money is a primary concern then getting one of the EvenFlo models is a great alternative. These are more affordable than both Graco and Britax, but the do not skimp on safety. Their convertible car seats meet or pass safety regulations, but where they may not measure up to other brands is in comfort. Still, for parents on a tight budget, one of these convertible car seats will provide protection for you child while driving and hopefully ease some of your worry.

Chicco Seats

While Chicco is primarily known for making one of the best infant car seats, they also make highly rated convertible safety seats that are worth considering. Similar to Britax in both price and performance, Chicco models have gotten excellent reviews from owners. Supreme protection, high grade materials for comfort, and ease of use are aspects that parents appreciate about these seats. If you can afford to get one of these then you will not be disappointed. They are also quite durable which is important for convertible car seats since they are designed to be use for a few years.

Quick Tips and Buying Guide

– The best advice when purchasing a new car seat is to pick a name brand that has years of experience and testing.

– Buy from stores that you can trust. Reputable stores get their products from trustworthy sources.

– Read reviews and get advice from parents that have experience with different model seats.

– Never buy a car seat second hand. Used seats may be defected, may have been in a crash, or they may be past their expiration date.

– Learn how to use the seat properly. Most manufactures have extensive manuals or online videos to help you install the seat securely which is vital to proper operation.

Child restraint seats save lives and convertible car seats are an investment in your child’s safety and future. No matter which seat you end up getting, making sure that you are using it properly, making sure it is secured, the harness is in the right position, and the seat is facing the correct way are all areas which need your attention. Do all of this will help give your angel the best chance to escape serious injury in the event of a crash. Accidents happen, but being proactive can go a long way to help mitigate unforeseen collisions.

Stephanie / December 2, 2015 / Health

Walking Home With A Toaster Oven

While I always try to give as many reasons to participate in charitable events as possible, such as a walkathon, I will now appeal to the selfish side that is lurking in all of us. Some of us do not like to admit that it is there, and it is bigger in some people than others, but we all possess it. So for those that need some extra motivation, I present to you the wonderful world of raffles. Yes, most of the events that I go to have some sort of raffle, and through the kindness of product donations you can walk away with some pretty nice gifts.

Case in point, 4 months ago I came home with a brand new toaster oven. I did not think that I needed a toaster oven, I was not looking to get a new one, I do not even make toast but twice a year, but this thing is awesome. It is actually more oven than toaster and I now find myself using this everyday. And this is just one of the many awesome things that you can end up winning. All you have to do is buy a cheap ticket to get in the drawing.

After Winning

Breville convection toaster ovenWhen I got home with my new haul I wasn’t quite sure what I had. I didn’t know if it was a cheap appliance that was one step above an Easy Bake oven. Well to my surprise I had won one of the top toaster ovens on the market. I started going through various online reviews and found that the Breville smart oven that I was staring at on my kitchen counter was the best rated toaster oven on most of these review sites. Talk about excited.

When I finally unboxed the BOV800XL (best model) I could see why this thing was so highly rated, and I hadn’t even plugged it in yet. This thing is sharp looking. Stainless steel, shiny knobs, and a LCD display. This is a toaster oven straight off of the Starship Enterprise. The next step of course was to give it a test run.

Turning on My Breville Smart Oven

After quickly flipping through the instruction manual I figured there was no better way to test it out than to make some toast. This helped me meet my quota for yearly toast consumption. The inside of this oven is quite roomy and I had to take some other appliances off of my countertop, that I don’t use, just to make some room for it. It did a wonderful job on the toast, not that I am a toast expert, but I was impressed.

The first night with my new machine I was like a kid who just got a new bike at Christmas. I would just stare at it sitting all shiny in my kitchen. That was actually the first time that I felt bad about the shape my kitchen was in, that is how nice this oven looks. After that I was ready to delve into the world of cooking with my new toaster oven.

No More Fast Food

After I had gone through the oven reviews, I next tried to find me some recipes to give this thing a proper workout. I ended up trying a simple chicken drumstick and potato dish. I did not want to turn into a snob so fast and just left it simple. After following the recipe I was left with meal that was probably the best that I had in a few months. I was skeptical that a countertop oven could actually cook something good, but this dish came out better than good. It was moist, cooked evenly, and it smelled fantastic. From that moment on I was hooked.

I then started finding more recipes that I could use for the entire family. Full bird chicken dishes, casseroles, fish, you name it and this Breville toaster oven could handle it. Of course I quickly realized just how well this gem bakes as well. We went on quite the cooky binge at first, although we have tapered down from our sugar rush. After a few weeks I found that I was cooking more, and getting fast food, or frozen meals less. Not only was it simple, but I was able to make healthier meals that everyone could enjoy. I was a happy Mom, and this little oven did it.

Moral of The Story

You never know what you are going to get when you end up doing good things. I ended up going to this rally for breast cancer, and I come home with something that has transformed the way that I feed myself and my family. Good things to happen to good people sometimes. So get out there and give of yourself, because you never know what you might get in return.

Check out the following video to check out what my awesome oven can do.

Stephanie / May 4, 2015 / Cooking